Finding alignment as posture is incredibly important, soft knees and flexible spine prepare you for any performance. A squashed posture not only limits your breath capacity and control but significantly lowers the richness of your voice. When in alignment your head should feel like its being gently pulled up by a balloon.
Being in neutral is similar to being a blank canvas, you are able to transform clearly to present whatever you intent portray. Whereas if you arent in neutral perhaps in your natural stance you have bias and will find it harder to immerse yourself in the physicality of the character as you will already have your own physicality in the way.
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