Annotate and describe the process of the Place, Press, Push exercise and describe what it is beneficial for.

In this exercise your partner would press, place or push down anywhere on your body. The partner could put as much pressure as needed. They could use whatever part the body they wanted, elbow, knee hand whatever. This is beneficial as it got rid of any tension in the muscles. You could understand where your joints met and what parts of your body is sensitive to touch. It could be uncomfortable and personally I didnt find the exercise usefull at all.  It felt unessary compared to other exercises, I wasnt focused so most likely missed whatever point was trying to be put across.