Sunday, 20 September 2015

Annotate and describe the process of the Push me/Pull you exercise.

In this exercise two people would perform the monkey grip. One person would then step back on their back leg while the other stepped forward holding their weight so they did not fall over. The person stepping forward would step back and pull the person crouched up again. This would be repeated with the other person.

The key is to use as little steps as possible and have a fluid motion. You also have to be in sync with your partner as a weight imbalance would cause you to fall over or lose balance.

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