Annotate and describe the process of performing a lift. (Mention breath, crossing of centres, timing etc.).

To perform a lift effectively you need to be fully committed and focused. Timing is often crucial and you cannot be precise when you are distracted. This focus also allows you to sync with your partner, at a very advance level you can even sync your breath this increases the control you have when performing lifts, allowing you to effortlessly change the pace of the lift. This can connote emotions making the lift even more effective and giving it meaning. A lift usually involves the more capable of the two lifting the other in some way, it can add meaning, a new dynamic and  can engage the audience when done correctly. When picking up your partner, the position fof your central core is usually important, eg: when lifting your partner on to your back you should lower your core below theirs, so you can support the person.