Annotate and describe the process of the Surfing Banana Rolls exercise and describe what it is beneficial for.

BANANA ROLLS

Lay on our back and lift your arms and legs above the ground, shift your weight to the side and let it roll you over onto your front. Using the momentum you've accumulated you can rollover  onto your back again. You can keep repeating this and keep on rolling forever.

Its beneficial for straightening your core.  This is good exercise for warming up as it helped me perform the table exercise as I had more control of my core and was able to make the transition fluid. This was because my core had been strengthened from doing banana rolls.

SURFING BANANA ROLLS 
Everyone lies in a line with their hands stretched above their head and their legs stretched out too. The surfer slowly places themselves on the first person in the line, that person then begins to roll over moving the surfer. When the surfer is getting close to you you start to roll over, you must be conscious of when people before and after you are about to roll. You cannot start to roll at the wrong time as it will ruin the wave.
The surfer must be as soft as possible allowing the rollers to easily transport them along the wave. They can do this be tensing their core and straightening their arms and legs. They also shouldn't move or fidget as this will make it harder for the rollers to move the surfer.